Gavia stellata
Diet
Mostly fish, plus amphibians, invertebrates and some plant matter
Habitat
Breeds on Arctic tundra, often on tiny lakes; winters in northern coastal waters
Range
Breeds across northern Eurasia and North America; in Asia winters south to China, Japan and Taiwan
Incubation period
24-29 days
Size
53-69cm
Weight
1-2.7kg
The red-throated loon (red-throated diver in Britain) is the smallest loon, 53 to 69cm long and weighing 1 to 2.7kg. Breeding adults have a dark grey head, a reddish throat patch and a dark back, while winter birds are greyish above and white below. Unlike other loons it can take off directly from land (Wikipedia, general species account).
It breeds on Arctic tundra, often on tiny lakes, and feeds mostly on fish, with some amphibians, invertebrates and plant matter. Pairs are monogamous; both build the nest and incubate the usually two eggs for 24 to 29 days, and both feed the chicks. It migrates by day, singly or in loose groups, and winters in northern coastal waters; in Asia it reaches south to China, Japan and Taiwan. The source does not mention Nepal or South Asia (Wikipedia, general species account).